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Gentle Yoga & Mindful Movement Classes for Seniors. Great for chronic pain, .pre & post surgery, and cancer treatment relief. Small classes allow lots of individual attention.
204-225 Canada Ave
Contact Rhonda Maguire
Spirit Touch on Facebook
Adage Studio and Performing Arts
Adage Studio and Performing Arts offers dance, music, acting and fitness classes from 1-101! Ballet, Jazz, Tap, Contemporay, Hip Hop, Preschool & Toddler Classes, Piano, Guitar, Voice, Acting, Musical Theatre, Pilates, Yoga and Stretch & Strength.
Asrael's yoga classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. All levels Hatha Yoga includes yoga poses, pranayama, and relaxation.
Bikram Yoga Cowichan Valley
Celtic Rhythm Dancers
Celtic and Highland / Scottish National dance from age 3 to adult, beginner to professional levels. We offer competitive and non-competitive classes.
Cowichan Bay Kayaks
Kayak rentals, tours, lessons and equipment
Life is a wonderful journey that includes many physical and emotional challenges along the way. The practitioners at Duncan Wellness Centre are a team of trained professionals who can assist you in preparing for, tackling, overcoming, and/or managing those inevitable challenges. We Provide: - Massage therapy sessions from registered massage therapists - Combined massage therapy and somatic education sessions - Yoga, Somatic Stretching, and Somatic Yoga classes and workshops
A community acupuncture clinic treating a variety of health issues on a $20 - $40 sliding scale, you choose what you want to pay.
Christy Greenwood CBP
Christy is a Transformation Specialist, Healing Artist and Dance Machine with a mission to inspire you to unleash your creative potential and explore a pivot in consciousness that revolutionizes your life. Offering: BodyTalk, world class Massage, Lomi Lomi, Reiki, Hot LaStone Therapy, Transformational Dance Journeys & Creative Wellness Workshops.
Equipoise Body Works
Lise Duncan operates a beautiful newly renovated health and wellness studio in Maple Bay. She teaches yoga and pilates to all ages and all levels, and specializes in private training and programs for those 55+. Therapeutic massage services and consulting/coaching available on site.
Florist and somatics
Chakra yoga, pre-natal and post-natal yoga, private classes, sacred chant circles
Ladysmith Thai Massage Academy
Ladysmith Thai Massage Academy is owned by Saithong Hua Nonmuang and Andre Le Roux, both are certified instructors, graduates of the Thai Traditional Medical Services Society school in Bangkok, TTMS is a traditional medical Society approved by the Thai Government ( the Ministry of Labor, the Ministry of Public Health and the Ministry of Education ) and runs a vocational training school in Bangkok. THAI YOGA MASSAGE, REFLEXOLOGY, AROMATHERAPY, HERBAL BALL AND HOT STONES.
Life Styles by Choice
Training, fitness, and somatics
Yoga classes and nutritional advice
Moondance Dynamic Arts
Dance, drumming, hula-hooping and more
Yoga and massage
Victoria Yoga Conference
Annual yoga conference (and more) for the curious and the serious
Westhill Place Pilates
Iyengar Yoga Association of Canada. Certified Iyengar Yoga Teacher - Introductory level 2. Classes offered in Central Alberta and Cowichan Bay. See website for current schedule.